Baked Jamaican Chicken Recipe

Take 4 chicken quarters and place them in a bag with diced pineapple and a tablespoon of Jammin Jamaican spice blend. Shake it up and leave for at least four hours.

Preheat the oven to gas mark 6 or the equivalent in electric.

Place in a casserole dish and bake in the oven for 30mins covering in foil so as not to lose the juices

Accompany by coconut, lemon rice, and peas

Boil rice in half Coconut milk and half water. When tender strain and stir in a cup full of peas. Add salt, pepper, and fresh lemon zest. Blend together and cover keep warm until chicken is ready to remove from the oven.

Serve rice on a bed of fresh spinach, place the chicken on the rice, and drizzle pineapple pieces and juice over it.

INGREDIENTS: SWEET PAPRIKA, CUMIN, BASIL, ALLSPICE, BROWN SUGAR, BLACK PEPPER, GINGER, GARLIC, CLOVES, PARSLEY, THYME, CAYENNE PEPPER

All of our products are blended in an area containing sesame celery and mustard

Nutrition Facts
Serv. Size: ONE TEASPOON PER TWO PORTIONS (10 g),
Servings: 6, Amount Per Serving: Calories 30,
Fat Cal.5,
Total Fat 1g (2% DV),
Sat. Fat 0g (0% DV),
Trans Fat0g,
Cholest. 0mg (0% DV),
Sodium 10mg (0% DV),
Total Carb. 6g (2% DV),
Fibre 2g (8% DV),
Sugars 1g,
Protein 1 g,
Vitamin A (15% DV),
Vitamin C (4% DV),
Calcium (8% DV),
Iron (20% DV).
Percent Daily Values (DV) are based on a 2,000-calorie diet.